How to Set Up an Eno Hammock

how to set up eno hammock

Different hammocks have different setups.

If you know how to install one hammock, it doesn’t mean that you know how to set up any type of hammock.

The Eno hammock has a different setup than some of the other hammocks. And, this is why you should make sure that you know how the Eno hammock is getting set up.

So that you can have a great time, relaxing in your new Eno hammock. This is the installation guide and some other information that you need to know about this hammock.

Why is the Eno hammock one of the best hammocks?

how to set up an eno hammock without trees

There are many different hammocks that you can purchase. But, with further research, you will see that Eno is one of the best hammocks on the market.

They are also one of the most popular ones. The question is why is the Eno hammock popular? This is something that you might want to know, especially, if you are still looking to purchase a hammock.

  • The Eno hammocks are lightweight and really great for taking with you when you are hiking.
  • The hammock set up is easy and you can even enjoy the hammock indoors.
  • The hammock comes complete with an instruction guide so that you can set up in minutes.

Essential information about the Eno hammock

There are a couple of things that you should know about the Eno hammock. Things that are actually essential information if you are purchasing your first hammock.

The Eno hammock is made from a completely different material than other hammocks. Making it so much better to enjoy and to relax in. The material isn’t going to led cold from underneath, and you will be a lot more comfortable with this type of hammock.

Different methods for setting up the hammock

Before you start looking at how to set up the hammock, you need to know that there are different methods that you can use for setting up the hammock. You can set up the hammock, making use of two trees. Or, you can use a hammock stand for setting up the hammock.

The best thing is that the hammock is designed so that you can even enjoy it indoors, if you aren’t in the mood for camping, or if this is too cold outside. With each method, you will need to have the Eno straps, the hammock, and the support like trees or the hammock stand.

Steps to set up the hammock

how to set up an eno hammock without straps

In order for you to set up your Eno hammock, there are a couple of things that you should make sure about. You need to have the hammock in good condition. No tears or wholes should be seen on the hammock.

The Eno straps should be in good condition as well, without any sign of wear and tear. You don’t want to fall from the hammock, because it couldn’t hold your weight anymore. This is what you should do when setting up your Eno hammock.

  • Find two trees or two steady structures about 10 to 12 feet apart.
  • Wrap the strap around the first tree or structure, holding the other strap in your hand.
  • Going to the second tree, you are wrapping around the other end to the structure or tree.
  • Making sure that each strap is secure and installed according to the instruction manual.
  • Now you are attaching the hammock to the straps, ensuring that it is at the perfect height.
  • Test the hammock with your weight and height before you lie down
  • Relax and enjoy the Eno hammock

It is easy to adjust the height of the hammock

how to set up an eno doublenest hammock

Many are making the mistake to think that when you set up the hammock, it is impossible to adjust the height. And, that you should just try to fit onto the hammock.

The thing is that the hammock is really easy to adjust. Especially, if you have the right type of straps. Then, you can adjust it to any possible size.

In most cases, the hammock should be the same height as your bed. If you need to jump in order to get onto the hammock, you might end up on the floor. Make sure to test the hammock first, before you fasten the straps too much.

The Eno hammock.  A great hammock that is perfect for hiking or camping. It is lightweight and is set up easily.

However, it is important to make sure that you know exactly how the hammock is set up and why you should consider purchasing the Eno hammock.

With this information, you will not only see how to set up the Eno hammock, but you will see why the Eno hammock is such a popular hammock for campers and for hikers.

And, with this guide, you will not struggle to get it set up for relaxing or for taking a nap.

7 Reasons Camping Is Beneficial to Your Health

health benefits of camping

Multiple people go on camping trips because they want to get out of the city, forget about all the problems or they are just looking for an adventure. Whether you like hiking, biking, swimming or any other outdoor activity, camping is the perfect way to focus mainly on your hobby for a few days without any external distractions. You can try different camping types, such as backpacking, winter camping, canoe camping, wild camping and many more.

Camping is good for families, groups of friends or just individuals who want to spend some quality time alone. You may not realize, but camping is much more than just a trip outside the city, it can help you live a longer and healthier life. So, what are these benefits?

1. Camping Is Good for Your Mental Health

Nowadays people are living stressful lives because of the tight work schedules or many exams at university and school. Stress can cause some terrible problems such as depression or mental health issues. However, being in nature can help to improve your health, especially if you live in a city. Research done by the University of Michigan shows that just a couple of minutes walking or being in nature reduces depression symptoms which is very common among the people living in big cities. (1)

Similar study by Stanford University found that being outdoors helps to reduce obsessive and negative thinking that can result in mental health problems. (2)

2. Camping Can Help You Sleep Better

Nowadays, multiple people have sleeping problems, or they do not sleep enough hours because of work, studies, personal issues or any other reasons. It is entirely reasonable to go to sleep at a very late hour and wake up early with an alarm. Most people in the mornings are feeling tired and without energy, however, there is a way how you can improve the quality of your sleep.

According to a study done on 2013 by the University of Colorado Boulder, the more time you spend in nature, the more you follow sun’s schedule, the more you wake up and go to sleep at a proper time (3).  People who participated in the research were examined for one week, and results showed that camping and sleeping outdoors helped to reset the circadian rhythms and also made the campers less tired and dizzy.

3. Camping Is Good for Your Physical Health

From home to the office, from the office to home, that is how most of the people routine looks like. Individuals living in the city forget how important is to maintain our physical health and move our muscles at least a couple of times a week.

Going on camping itself already requires some extra movements, even if you arrived by car, you would have to build a tent by yourself, also you will have to walk and find a spot where you will build that tent and what about swimming, lightning fire and just walking around the area? All of this will make you move more than you do back in the city and it results and better physical health.

4. Camping Helps to Rest from Electronic Devices

Every day we are surrounded by computers, TV, and phones. We all know how addictive these devices can be and that it is not good for both our mental and physical health. Going on camping will help you to put aside your phone and computer for at least couple of days, because, well where are you going to charge your electronic device and most probably there will be no signal.

Some researches show that regularly checking your phone can be a sign of mental illness and if you use your phone permanent it can result in emotional instability (4).  One of the best camping tips is to leave your phone at home or keep it in the car, so it is going to be safe and will not bother you.

5. Camping Can Increase Your Vitamin D Levels

While camping we get a quite good dose of vitamin D from the sun. Usually, we take a pill of vitamin D or whatever vitamin we want. However, it is not the same as getting it straight from the natural source. According to the Cleveland Clinics researches, vitamin D helps prevent many diseases such as diabetes, breast cancer, heart disease, high blood pressure, multiple sclerosis, prostate cancer and many more (5).

Since it has so many benefits, it can be another reason to pack everything up and go camp every free weekend!

6. Camping Can Improve Your Memory

Having problems with your memory? The University of Michigan research shows that walking in nature, in any season provides some excellent benefits. Students took two different routes, through the city and nature. Students who took a journey through nature improved their short-term memory by 20% (6).

They said that interacting with nature has similar effects as meditation, and it doesn’t matter if you walk on a sunny day on summer or if you take a walk on January when it snows. Here are some camping tips for you: if you decided to go on camping, spend some time on exploring the area, walk around the forest, mountains or fields. It is better than sunbathing or eating.

7. Camping Can Reduce Inflammation

Inflammation is a natural process that usually appears when we have a viral infection or sprained leg. Inflammation also can be caused by unhealthy living and a poor diet. Also, inflammation can be associated with diseases such as diabetes or cancer. The PubMed published one study where scientists checked healthy students who spend some time outdoors against those who spend time in nature. The results showed that students who spend time camping, hiking in nature showed reduced pro-inflammatory levels and oxidative stress (7).

So, if you are likely to get sick with the flu or viral infection, go camping at least couple of times a month, and you will see maybe the flu will not attack you so quickly next time.

As you see camping can be both fun and healthy. There are many different types of camping and many different places where you can do it.

The best time for camping is summer because it’s warm and you do not need any individual tents or clothing. During the summer you can also enjoy swimming, sunbathing, berry picking and other activities. If you decided to reduce your stress and try camping in the near future, here are some basic camping tips: plan your meals carefully, remember that you might eat even twice more than you eat back in the city, take several pairs of socks, t-shirts, sweaters, and pants, because you might get wet or dirty and finally, take several flashlights and batteries, because you never know when one of them can die. Try camping and feel its benefits both mental and physical.

Skin Care for The Camping and Hiking Fanatic

Skin Care for The Camping and Hiking

Hiking and tent camping are very enjoyable.

However, you should be aware of external environmental factors which could damage your skin. If you like hiking in various camping grounds, this article is meant for you because I have covered everything you need to understand when you are in outdoor.

Skincare during hiking is not a straightforward activity just like in our ordinary life. The most important thing during tent camping and hiking is to minimize the occurrence of injuries. However, the skin is one of the most susceptible body parts which can easily get damaged if you don’t take necessary precautions.

You need to remember that your skin is the largest organ which performs some essential functions such as:

  • Protection against abrasions
  • Vitamin D activation
  • Thermoregulation which is achieved via sweating
  • Excretion of wastes

Why Is Skin Care for Hikers Important?

1. Deal with irritating sweat

Sweats can be annoying sometimes, right? If you are on a hike, it might spoil all the fun. During sunny weather, there is an increase in temperatures which makes your skin pores to dilate because your body is heating up. This might make you sweat excessively.

On the other hand, when the weather turns cold, the sweats get pooled in crevices and creases of your body which can lead to irritated skin and blisters. Therefore, when you are experiencing such a situation don’t panic because I have the right remedy to this.

  • If you know that you usually sweat excessively don’t wait until when you are on a hike. You need to seek for higher-strength deodorants and antiperspirants which will be ideal to help you tame the situation.
  • Additionally, be keen on the diet that you will take when you are on a hike because some foods trigger excess sweating.
  • Besides, clothing is also a factor to put into consideration. During sunny days wear light clothing or dry clothing which allows air circulation to avoid sweat accumulating on the skin which could cause some health problems.

To wrap it up, you need to protect your skin from sweats since it can lead to a corrosive effect on your skin. You need to mop up the sweat the sweat before it gets to some delicate parts of your body in the eyes. Use absorbent material to do this anytime you feel the sweats have accumulated on your skin (1).

2. Prevent Insect Bites and Stings

If you have ever gone for a hike and camping, you know that the wild contains several insect biting insects which could damage your skin because your skin is very reactive to some of these bites.

If you are hiking in areas with very many insect biting insects you will need to prevent your skin against insect bites:

  • Use bug head net to shield you from insect bites and stings especially in areas infested with such insects.
  • Alternatively, you can use appropriate insect repellents to cushion your skin from the bites. You need to avoid buggiest times of the day where there is a lot of biting insects moving. Biting insects are usually many during, morning hours or later in the evening.
  • You will need to wear appropriate clothing for the temperature and terrain which covers most of your skin. By doing this, you will have effectively prevented insects’ bites which could have possibly damaged your skin.
  • Essential oils are one of the most effective and safe ways to deal with repelling bugs. It is easy to apply and leaves no worrisome side effects. The key is to know how to use it properly.

Most hikers have reported having been bitten by some of the insects even after taking the necessary precautions. Well if you get bitten by an insect you don’t need to get troubled you need to focus on how to relieve the itch as a preventive measure to your skin. Usually, you will need chemical products to suppress itchy chemicals which were injected into your body by these insects (2).

3. Protect Your Skin Against Botanically Based Skin Problems

When hiking you are likely to run into thorns, sharp pokeys plants and leaves, and spines. These causes skin problems thus you need calamine lotion. Alternatively, you can carry products which are designed to heal skin inflammation and soothe your skin.

You can also carry a small pack that you can activate it when required or look for a reusable cold pack. To be on the safe side, you need to place a thin insulating fabric between your cloud application and your skin.

4. Prevent Ultraviolet Radiation Exposure

Your skin is susceptible to damage because of exposure to UV rays regardless of your skin tone. If you are a hiker you need to be very diligent on this, and you can protect your skin from UV radiations by doing the following (3):

  • Avoiding hiking when the sun hot especially during mid-day
  • You can use hiking umbrella to create your shade.
  • Ensure you have UPF sun protective clothing
  • You can wear a vented hat to protect you from the sun rays.
  • Choose the best sunscreen.
  • Use organic Aloe Vera gel.

5. Protecting Your Skin from Embedded Dirt

When hiking your skin is likely to be filled with dirt as you trail in dusty footpaths. If you are a hiking fanatic, you should not miss having unscented face wipes which lack chlorine and alcohol additives to remove grime and sweat.

6. Protecting Your Skin Against Blisters

Skin blisters are common problems that are faced by most hikers. Well here is a blister prevention tips that helps you to keep your skin in good condition (4):

  • Ensure you equip your first aid kit with liquid bandage and moleskin
  • Don’t prick the blister in case you notice it because it can lead to the development of wounds.

Conclusion

If you are hiking fanatic, I hope this article will be useful to you. I have personally hiked, and camp severally in the wild and what I have highlighted is based on my experience. Various scenarios can lead to damage on your skin thus before you even think of any preventive measure you need to be very cautious in your daily routine.

Try these tips, and you will appreciate every aspect of it.

10 Best Hiking Trails in Wisconsin

best hiking trails in wisconsin

Wisconsin is endowed with rich natural sceneries which are bound to create unforgettable hiking experience to any hiking enthusiast. If you love exploring breathtaking natural sceneries, spectacular water body masses, and expansive landscapes, then Wisconsin is the right place to visit. Here, you will get an opportunity to connect with nature’s goodness, unwind, and enjoy the fresh air emanating from the surrounding leafy forests. 

There is an existing notion that the best of sceneries can only be found around the areas touching the oceans. But you will be surprised to find that nature has hidden exciting landmarks and sceneries in the heart of Wisconsin. The sceneries are numerous and every moment is golden. The best way of getting the most of out all this is by following the major hiking trails. Below are 10 best hiking trails in Wisconsin which will give you an opportunity to enjoy the most of Wisconsin natural and historic endowments. 

1. Gibraltar Rock

Gibraltar Rock is found 23 miles from Madison. You can start your trail from Lodi, and follow the wooden path which leads to the cliffs of Gibraltar rock. Here, you will be able to get a panoramic view of the expansive landscape overlooking the croplands, the cattle dairy farms, and the winding Wisconsin River Valley. Looking to the north, you will be able to see Lake Wisconsin which from the Gibraltar Rock appears as a flat shiny extensive piece of sheet. If your eyes can stretch further, you will also be able to admire the sloppy Baraboo Hills. 

If watching the natural landscape from the top of Gibraltar Rock is not your main hiking activity, you can opt to follow a trail up the cliffs which starts from County Road V. This trail is 2.8 miles long and you will pass through thick pines, tall red oak trees, and get an opportunity to see raptors frequently swoop from the cliff and gliding in the air. It’s important to note that rock climbing is prohibited in this area.

2. Copper Falls State Park

Copper Falls State Park is another hiking location which is guaranteed to give you the needed hiking thrill. Within the Copper Falls State Park is North Country National Scenic Trail which covers 9. 2 miles within the boundaries of the park. The trail infrastructure was built in 1929 during the Great Depression period. By just using this trail, you will be connecting to the rich American past and feel one with the architects of American Democracy. 

On the trail, you are bound to encounter a wide variety of birds and scenic views including the Bad River and the two waterfalls emanating from this river. If you get tired, you can opt to camp at the state park and explore other natural wonders such as the rocky nooks, churning waters, and the famous Devil’s gate the next day. 

3. Quincy Bluff

Quincy Bluff made it to the best hiking trails in Wisconsin because of its underdeveloped nature which has made it preserve the old life in the midst of modernism and development. Quincy Bluff is located 20 miles from Wisconsin Dells. Once you are in Quincy Bluff, you will get an opportunity to view the Lone Rock and explore the surrounding areas through a 2 miles trail where you are likely to encounter bobcats, wooded ridges, and a wide assortment of vegetation and natural formations. 

4. Devil’s Lake

This is one of the heavily visited places in Wisconsin. It’s part of the Ice Age Trail and features dramatic sceneries such as the breathtaking Devil’s lake which has an area coverage of 360 acres, magnificent rock ledges, and green lush vegetation surrounding the Devil’s lake. You can start your hike at the Sauk Point or from the cliff tops surrounding the lake. Either way, you will get a spectacular view of the lake and enjoy the refreshing natural beauty surrounding this great water body mass.

5. Scuppernong Trail

The Scuppernong Trail is found in Kettle Moraine State Forest which boasts of 22,000 acres of lush and forested landscape. This state forest can easily be accessed from Milwaukee. You can as well get here by traveling 61 miles eastwards from Madison.

The Scuppernong Trail located on the north side of this state forest offers hikers two trailing options. You can choose to follow the 5.4 miles long Green Loop trail or use the 5.6-mile trail which intersects with the famous Ice Age Trail. These hiking options are perfect for those who love skiing and are best visited during winter.

6. University of Wisconsin Arboretum

This Arboretum features 1,200 acres of forest, prairie, and wetlands. And the good news is that it is in the heart of the city implying that you will not take long to get to this hiking site. Here, you will find a wide network of trails to follow. But two of these stand out as the best. 

The first one is the Wingra Marsh Trail which is around 1.6 miles long and goes through the outer side of the park giving you an opportunity to explore wildlife such as the deer and a wide variety of bird species. The second trail is the southernmost Green Prairie trail packed with marshy areas, pine needles, deciduous forests, and oak savanna lands.

7. Madeline Island

This is the largest island among the Apostle Islands located in Lake Superior. Here, you will get the Big Bay State Park which is the home to the rare species of nesting eagles and unique plant species. You can choose to hike for 9 miles and get to the enclosed lagoon with a long line of beaches and restaurants. Or still, you can choose the Madeline Island Wilderness Preserve and get an opportunity to watch birds, pick berries, ski, and snowshoe. 

8. Hixon Forest

This forest has 10 miles of hiking trail and is interconnected with other city parks giving you multiple hiking options. This place is best for trail running, kayaking, and fishing. If you are an enthusiastic bird watcher, then this place is the perfect spot for watching birds swoop, glide, and do all sorts of gimmicks in midair. 

9. Timm’s Hill Trail

If you love high-rise trails which will help you burn more calories and still enjoy the surrounding sceneries, then Timm’s Hill trail could be the best for you. Located in the little known Ogema town, Timm’s Hill trail links the Ice Age Trail to one of the highest peaks in Wisconsin. The 10 miles trail will lead you to spectacular sceneries including the Rib Lake and its surrounding skiing facilities. 

10. Hank Aaron Trail

Hank Aaron Trail is an urban trail consisting of a wide network of sceneries which are bound to raise your exploratory spirit. This 12 miles’ trail interconnects with streets and paths leading to renowned sites such as the Milwaukee lakefront, Discovery World and other multiple facilities and sceneries. If you choose this trail, be sure to make a stop at Milwaukee Soldiers’ Home whose history goes back to 1865 during Abraham Lincoln’s reign as the President of the US. 

Conclusion

Wisconsin has a wide variety of trails to enrich the experience of any enthusiastic hiker.

The rich natural sceneries, historic sites, and national parks are bound to create unforgettable hiking experiences which most hikers look for. If you are planning a hiking adventure in the future, consider including one of the best hiking trails in Wisconsin among your lists of top hiking destinations. 

An Ultimate Camping Guide for Beginners

Camping Guide for Beginners

Camping is a good way to get away from the boring, familiar day to day routine and activities.

It is a decent way to rest and have fun. It is also a way to bond with your spouse or family. As a beginner, it may not be easy at first, as you will get so many things wrong. That’s why this guide is good for you, as a beginner, to help you have a stress-free and enjoyable camping experience.

How to Prepare for Camping

Choose a Campsite

When you decide you want to go camping, you’ll have to choose the camping site. You will have a lot of campsites options to choose from. As a beginner, there are things to look out for to help you know if the campsite is ideal for you. Find out if the campsite allows dogs if it has amenities such as toilets and bathrooms and generally if it’s ‘child-friendly‘.

As a beginner, you will tend to forget some things. It’s good to choose a campsite that is nearer to a town so that you can have a place to eat and buy the things you forgot to carry.

Practice Pitching a Tent

As they say, practice makes perfect. Practice on how to pitch a tent at home. It will enable you to learn how to put up or to take down a tent. You will save you time and unnecessary, embarrassing situations when you arrive at the campsite. Imagine a situation where you are at the camping site and you have no idea how to set it up, and your family is looking up to you to do it for them!

Make a Practical Campsite at Home

Once you know how to pitch a tent, have a practical camp. It will equip you with skills you’ll need to survive your first camping outing. You will know what to do and what you’ll need while in the real camp. It will also let you know if the tent will be able to sustain you and your family while camping.

Plan for the Meals in Advance

As a beginner, you’ll have to plan your meals beforehand. You should know what food you’ll eat and how it’ll you will cook it. Check with your campsite to know whether it allows campfire. Scout for pubs and restaurants around the campsite where you can get food in case things don’t work out as you expected.

What to Take to the Campsite

A Tent

Tents are one of the most important tools for any camping trip. You will need something to shelter yourself from the scorching sun and cold. Tents come in many shapes and sizes. As a beginner, you need to choose a tent that’s right for you. Get a tent that’s two times bigger than the number of your family members. It will ensure you enough room to keep your other staff in the tent and still have enough space to sleep. Get a quality tent that will be able to withstand wind, heat and night cold.

Sleeping Bags

It doesn’t matter the time of the year you decide to go camping; sleeping bags are essential tools for any camper. During summer, temperatures may still drop at night. Get sleeping bag/bags will ensure you stay warm irrespective of the time of the year you are camping.

All the Essentials You’ll Need While Camping

It’s always challenging for any beginner to go for camping especially if you are not sure of what equipment you’ll need while at the campsite. Make a list of all the essentials you need while camping. It will help you not to forget anything that is essential behind.

What to Do While on the Site?

Setting Up Your Campsite

When you arrive at your campsite, pitch your tent at a place where the ground is level and has no debris that can damage your tent. Make sure the back of the tent faces the wind for more stability. Also, ensure the pegs of your tent are at a 45-degree angle from the ground.

Cook Your Meals Some Distance From Your Tent

It will help you avoid the unthinkable. Your tent is not made up of iron sheets. If it catches fire, it will spoil your fun because you may be forced to spend the night in the cold.

All expert campers were once beginners. You may have to learn it the hard way before you become an expert camper, or it may go well for you on your first camping experience. It’s advisable to go for camping during weekdays. During weekends many campsites are usually jam-packed.

All in all, everything has a beginning. The above camping guide for beginners will help you in your journey to becoming an expert camper!

Condition Yourself for Your Next Hiking: Learn the Exercises to Stay Fit

get in shape for hiking

Hiking is one of the most exciting yet challenging adventures you can have.

It may seem simple, but mind you, this is no walk in the park. The physical demands of hiking require you to be in good shape. Strength and balance are very important as you will encounter a lot of uphill trails.

Preparing for a hike is very important. Your current fitness level will give you a hint on what type of exercises you need for your much-awaited hike. Not only that, consider the level of difficulty of your hiking trail.

Is Body Conditioning Necessary?

Definitely! First, it is best to consult your doctor about what kind of body conditioning or exercises you need. Remember, each of us has a different body structure and health conditions. According to Mayo Clinic, it is still best to have yourself checked first to determine what kind of exercise is suitable for you.

Do remember that hiking is not just long walks. Don’t be overconfident that you do this regularly. It is still better to prepare for the hike.

I Do Brisk Walking Every Day. Why Do I Still Need to Train?

Yes, walking is a good start. Mind the last two words: GOOD START.

However, walking isn’t enough to help you last longer in your hiking trail.
Start your walking exercise from shorter to longer distances. This way, your muscles will be prepared gradually, especially when taking long hikes.

Other tips:

  • Walk with your backpack. You may start from carrying a light one, to the exact same size and the weight you will carry.
  • Walk in different paths. If ever you have a chance to walk in uneven areas around you, take this opportunity so your feet will get used to it.
  • Do this for two to three times a week for at least 30 minutes. This way, you give your muscles enough time to stretch.

Benefits of Training

Do not underestimate hiking. If not taken seriously, it will give you serious injuries. This is the reason why hikers really prepare and are very serious about it. 

Have fun while staying active: WebMD notes that one of the benefits of exercising is the release of happy hormones. It also gives you more strength that will be beneficial to you every day.

Reduce body pains: Our bodies are like machines. If not cared for, it may malfunction. Once your body is properly tuned up for your hike, all the muscles, tendons and ligaments will help support your body during your climb. It will also help develop muscle memory in times of difficult trails.

Hiking Exercises for You

First things first! STRETCH.

Every exercise or training starts with proper stretching. This warms up your body for the strenuous battle you will do. The absence of stretching can give you injuries. Imagine buying a car without test driving it. Do you think you’ll be safe on the road without knowing its different maneuvers? Dangerous, right? Same thing with your body.

STRETCHING

Calf: Find a wall for support. Step back with your right foot, pointing your toes to the wall. Bend your other leg forward. Do this for 20-30 seconds. Switch legs afterward.

Shoulder: Stand straight with legs apart. Rotate your shoulders in forwarding manner. Do this for 15 seconds. Repeat in a reverse manner.

Hamstring: Stand while crossing the right foot over the left. Lower your forehead towards your right knee by bending your waist. Do this for 20-30 seconds. Switch legs and repeat.

Wrist: Extend arm with palm facing the ceiling. Use your other hand to press the fingers toward the floor and back to the body. Do this for 20 seconds.

STRENGTH TRAINING

Mountain Climbers: Get into a push-up position. Bring your right foot forward towards your right elbow. Switch legs by bringing your left foot to your left elbow. Continue this for 30 seconds.

Planks: There are different kinds of planks. You may do all or one of them. Let’s do the side plank for this one. Go to your push-up position in sideways, resting your forearms while bending the elbow. Keep your body as straight as possible for about 30 seconds.

Russian Twists: Go to a push-up position. Raise back from the ground until it forms into a 45-degree angle. Twist your torso to the right, then to the left. Repeat for 30 seconds.

CARDIO EXERCISES

This exercises, you can actually start early. Walking is part of it, so if you have already incorporated it in your routine, good job!

Now, you may also want to try swimming, running and even biking. You can do this three or four times a week for about 30 minutes. It is also recommended to do a simple day hike before the actual one so you can test your strength and build agility and balance.

Enjoy Your Hike!

Above all the given exercises for hiking, the most important thing is for you to enjoy.

If this is your first time hiking, you do the above exercises regularly not only when preparing for a hike, but also a form of your regular exercise.

You will see, during or after your hike, that you have more strength because you came prepared. Have fun and climb to the top!